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Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founders of the Flow Research Collective, Rian Doris and Conor Murphy, as they attempt to decode the science of peak performance and flow with world-leading experts on the topic. Kotler is the author of thirteen bestselling books including Bold, Abundance, Rise of Superman, and Stealing Fire. His work has been translated into over 40 languages and appeared in over 100 publications, including The New York Times, Wall Street Journal, Forbes, Wired and TIME. The Flow Research Collective is focused on researching the neuroscience of flow states and training individuals and organizations to harness the power of flow so they can achieve more, faster. Research partners include institutions like USC, Imperial College London and Stanford University and clients include organizations like Accenture, Google and JP Morgan.
Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Join us in this captivating episode as we dive into the world of operational efficiency with Nick Sonnenberg. As an entrepreneur, Inc. columnist, and bestselling author of "Come Up for Air," Nick knows exactly how to help teams break free from the overwhelming workload.
Discover Nick's game-changing framework, CPR: Communicate, Plan, and Resource, designed to revolutionize organizational efficiency. Get ready to explore the power of flow and learn how it can transform your team's productivity.
In this episode, we'll explore leadership secrets, practical strategies, and innovative techniques to enhance work efficiency. Nick's expertise will guide you towards a better, more streamlined company that thrives in today's competitive landscape.
Tune in now and unlock the secrets to unleashing your team's potential and achieving unparalleled success. Don't miss out on this transformative episode!
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 Intro
- 03:31 Nick's Career Path
- 10:23 Life's Philosophy
- 12:26 The Detail Behind Organization Efficiency
- 15:22 Relationship Between Work and Flow
- 18:41 Communicate, Plan and Resource
- 24:16 Heavy Cost of Tool Adoption
- 27:59 Efficiency in Work
- 31:25 Prioritizing Tasks and Optimizing Work
- 35:54 The Importance of Having an Agenda
- 40:18 Optimizing Time with Flow
- 42:38 Working Around Blind Spots
- 47:19 The Optimized Podcast
RESOURCES
LinkedIn: https://www.linkedin.com/in/nicksonnenberg
Facebook: https://www.facebook.com/NicholasSonnenbergLeverage/
Instagram: https://www.instagram.com/nicholassonnenberg/
Twitter: https://twitter.com/nick_sonnenberg
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Apple podcast:
https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508
Spotify podcast:
https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Jun 26, 2023
Monday Jun 26, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Join Rian Doris, CEO and Co-Founder of the Flow Research Collective and globally-recognized startup expert Gerrit McGowan as he shares his transition from development to the tech startup world. Gain valuable insights into the delicate balance between meaningful work and personal satisfaction, and how this interplay shapes one's impact.
Explore the nuances of entrepreneurial journeys, optimizing team dynamics, and fostering an ideal organizational environment.
Don't let this opportunity slip by!
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 - Intro
- 00:44 - Start of the Entrepreneurial Journey
- 08:20 - From Development to Tech Startup
- 15:01 - Flow Experiences on the Mountains
- 19:10 - Starting Another Company and Diving Deeper into Flow
- 23:46 - Research on Founders and Flow
- 34:40 - Flow from an Entrepreneurial Context
- 52:22 - Cultural Diversity Fueling Team Flow
- 58:57 - Balancing Flow and Performance
- 01:03:30 - Constraints as Drivers for Flow
- 01:13:42 - Bridging the Gap From Academia to Action
RESOURCES
LinkedIn: https://www.linkedin.com/in/gerritmcgowan/
Instagram: https://www.instagram.com/gerritmc/
Twitter: https://twitter.com/gerritmc
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Apple podcast:
https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508
Spotify podcast:
https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Jun 19, 2023
Monday Jun 19, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Join NYT bestselling author and Executive Director of the Flow Research Collective, Steven Kotler, and renowned copywriter and founder of the Copy Posse, Alex Cattoni, as they uncover the secrets to achieving flow state and enhancing creativity. Overcome writer's block, tap into effortless flow, and explore Steven's three-step writing process. Learn about the fascinating research on psychedelics vs. flow and discover alternative practices to meditation for accessing flow.
Don't miss this episode filled with valuable insights!
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 Intro
- 02:29 The Path to Peak Performance and Unparalleled Focus
- 04:55 The True Nature of ADHD and Flow State
- 08:29 Overcoming Blocks and Achieving Creative Flow
- 14:20 Using Flow Triggers for Optimal Writing Performance
- 24:07 The Importance of Supporting Evidence and Believability
- 26:15 Harnessing Ecstasis for Creative Problem Solving
- 30:22 Accessible Tools for Altered States
- 32:44 Switching Between Creator and Manager Modes
- 36:32 Finding Your Optimal Work Schedule
- 39:44 The Boss Mindset
- 45:14 The Aggressive Approach to Productive Writing
- 48:25 Navigating the Potential of Consciousness Hacking
- 54:21 Flow for Writers
RESOURCES
LinkedIn: https://www.linkedin.com/in/dralanbarnard/
Facebook: https://www.facebook.com/dralan.barnard
Instagram: https://www.instagram.com/dralanbarnard
Twitter: https://twitter.com/dralanbarnard
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Apple podcast:
https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508
Spotify podcast:
https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Jun 12, 2023
Monday Jun 12, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is a New York Times bestselling author, acclaimed journalist, and Executive Director of the Flow Research Collective. He is also one of the most renowned leaders in the field of human performance.
In this episode, Steven shares his insights into the common misunderstandings surrounding aging and sports as this discussion illuminates the topic. Discover how engaging in action sports can enhance longevity and overall well-being. Acquire valuable advice on enhancing your balance, flexibility, and agility.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 Intro
- 02:20 What is Gnar Country?
- 06:54 Balance, Flexibility and Agility Exercises
- 10:47 The Difference Between Balance and Agility
- 12:30 Importance of Leg Strength
- 18:16 Rating Sports Effectiveness
- 32:34 Steven's Recovery from Lyme Disease
Steven Kotler’s Social Links:
Website: https://www.stevenkotler.com/
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110
Twitter: https://twitter.com/steven_kotler?lang=en
Instagram: https://www.instagram.com/kotler.steven/?hl=en
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Jun 05, 2023
Monday Jun 05, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Renowned expert in human performance, Steven Kotler is a New York Times bestselling author, acclaimed journalist, and Executive Director of the Flow Research Collective. He also has an impressive collection of eleven bestsellers out of fourteen published books.
In today’s episode, Steven's expertise encompasses a range of fascinating topics. He deep dives into the concept of finding flow even in uninspiring work, uncovering the secrets to unlocking creativity through a preoccupied mind, the fascinating relationship between mindset and the unlocking of neurobiological potential, and valuable insights into hacking flow.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 - Intro
- 02:16 - What is Flow?
- 05:15 - Supplements as Blockers to Flow
- 10:40 - Steven's Journey into Flow
- 19:07 - Testosterone as a Booster to Flow
- 22:43 - Finding Flow in Uninspiring Work
- 27:58 - Triggering Creativity with Preoccupation
- 31:02 - Pre-writing Rituals to get into Flow
- 34:59 - How Unconventional People Achieve Expertise
- 40:52 - From Mindset to Neurobiology: Unlocking Potential
- 43:52 - Steven's Experience in Flying a MIG 17
- 47:57 - Hacking Flow: Achieving Peak Performance
- 55:42 - Breaking Boundaries: Defying Limitations
Steven Kotler’s Social Links:
Website: https://www.stevenkotler.com/
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110
Twitter: https://twitter.com/steven_kotler?lang=en
Instagram: https://www.instagram.com/kotler.steven/?hl=en
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday May 29, 2023
Monday May 29, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is an award-winning journalist, a New York Times bestselling author, and the Executive Director of the Flow Research Collective. He is recognized as one of the key figures in human performance worldwide. He is the author of fourteen books, of which 11 were bestsellers.
In this episode, Steven shares an overview of his new book entitled, "Gnar Country - Growing Old, Staying Rad," and the groundbreaking research behind it. He also shares an insightful conversation with Vinny Vallarine about his journey to unveiling human potential through flow research; the triggers, states, and the neuroscience behind optimal performance; they also discussed about the chemistry of flow behind ageless peak performance; and so much more.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 Intro
- 02:13 When Steven Began His Peak Performance Journey
- 09:05 Exploring Flow Triggers, Proneness, and Neurobiology
- 14:35 Multiple Paths to Flow and Creativity
- 27:36 Flow is Universal
- 31:45 Understanding the Spectrum of Optimal Experiences
- 38:44 Debunking the Cognitive Decline Myth
RESOURCES
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110
Facebook: https://www.facebook.com/KotlerSteven/
Instagram: https://www.instagram.com/kotler.steven/?hl=en
Twitter: https://twitter.com/steven_kotler?lang=en
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday May 22, 2023
Monday May 22, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is an award-winning journalist, a New York Times bestselling author, and the Executive Director of the Flow Research Collective. He is recognized as one of the key figures in human performance worldwide. He is the author of fourteen books, of which 11 were bestsellers.
In this episode, Steven shares an overview of his new book entitled, "Gnar Country - Growing Old, Staying Rad," and the groundbreaking research behind it. He also shares an insightful conversation with Ben Pakulski on how to identify flow as it happens, the steps of the flow cycle, factors that affect peak performance, the importance of recovery, and so much more.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 0:00 Intro
- 5:13 Advancing Art, Science, and Animal Welfare
- 6:00 The Inspiration for Flow
- 10:37 Harnessing Flow for Success
- 15:46 Cracking the Code of Flow
- 19:18 The Four Stages of Flow
- 23:27 Overlooking The Importance of Recovery
- 25:43 Flow as a Sign of Mastery
- 28:12 Unpacking the Habits of High Performers
- 30:27 Cognitive Direction
- 33:35 Recreating the Impossible
- 35:16 Physical and Cognitive Factors in Peak Performance
- 37:26 Gnar Country and What It's All About
- 44:02 Creativity and Pattern Recognition
- 46:44 Embodied Learning: Flow State Skiing
- 49:22 Mindset Matters
- 57:07 Challenge Skills Balance: Key to Flow
- 58:23 Flow Coaching Program
RESOURCES
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110
Facebook: https://www.facebook.com/KotlerSteven/
Instagram: https://www.instagram.com/kotler.steven/?hl=en
Twitter: https://twitter.com/steven_kotler?lang=en
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday May 15, 2023
Monday May 15, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is a world-famous expert on human performance and New York Times best-selling author. He is also the Executive Director of the Flow Research Collective.
In this episode, Steven discusses how peak performance aging starts young and the ways to keep physical and mental skills from declining over time. He also talks about how engaging in action sports and dynamic activities can help preserve brain function and promote peak performance.
Additionally, Steven shares that as we age, we gain access to whole new levels of intelligence, creativity, empathy, and wisdom by overcoming past traumas and negative emotions like anger and resentment.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 - Intro
- 03:03 - The Inspiration to Study Peak Performance
- 05:35 - Preserving Your Use It or Lose It Skills
- 16:15 - Old Dogs Can Learn New Tricks
- 24:28 - Getting Over Internal Traumas
- 31:20 - Biology Of The Brain
- 38:56 - The Three Types of Thinking
- 42:10 - Interview Questions for People in their Fifties
- 46:42 - Importance of Leg Strength
- 48:38 - Embracing Authentic Learning
- 53:44 - Skillset Difference Between The Young And Old
- 56:15 - Illustrating Flow through Hospice Work
- 1:02:21 - How to get into Flow
- 1:03:54 - Steven's Secret to Profiting in Life
RESOURCES
Steven Kotler
Website: https://www.stevenkotler.com/
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110
Twitter: https://twitter.com/steven_kotler?lang=en
Instagram: https://www.instagram.com/kotler.steven/?hl=en
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Monday May 08, 2023
Monday May 08, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is the Executive Director of the Flow Research Collective and a world-renowned authority on human performance. He is also a New York Times best-selling author.
In this episode, Steven talks about his book “Gnar Country: Growing Old, Staying Rad” and his journey in flow and peak performance aging. He also talks about the importance of having a backup plan for getting into flow as one ages.
Additionally, he discusses the concept of deliberate play versus deliberate practice in sports and how it can help individuals improve their skills.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 0:00 Intro
- 08:07 What GNAR Country is All About
- 11:49 Match Fit, Forgiveness, and Self-Forgiveness
- 14:55 The Old Idea Of Aging
- 17:05 Self-Forgiveness of Others
- 19:13 Incremental Improvements
- 22:27 The Deliberate Play Approach
- 27:15 How Stradivarius Inspired Steven To Write a Book
- 31:15 Conversations With The Godfather Of Flow
- 36:02 The Role of Flow as a Comedian
- 48:54 Steven's Philosophy on Nutrition
RESOURCES
Steven Kotler
Website: https://www.stevenkotler.com/
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110
Twitter: https://twitter.com/steven_kotler?lang=en
Instagram: https://www.instagram.com/kotler.steven/?hl=en
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Monday May 01, 2023
Monday May 01, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is the Executive Director of the Flow Research Collective and a world-renowned authority on human performance. He is also a New York Times best-selling author. He has written several books on the topic of flow, a state of optimal performance where individuals experience increased productivity, creativity, and happiness.
In this episode, Steven talks about flow triggers and how biology plays a bigger role in peak performance than personality. He also discusses the importance of setting high hard goals and breaking them down to achievable parts which provides a significant boost to motivation.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 Intro
- 01:05 The Habit of Inferiority
- 2:47 The First High Performance Philosopher
- 06:27 How Nietzsche Defined "superman"
- 11:41 The Art of Impossible
- 15:47 Personality Scale vs. Biology Scale
- 28:26 High Hard Goal
- 38:44 Writing Tips for Beginners
- 44:06 Formative Years of Steven Kotler
- 52:29 Avoid Calcification of Imagination
- 57:44 Disaggreing to Agree
- 01:02:29 Craziest Performances Seen
- 01:07:26 Creativity Hacks
RESOURCES
Website: https://www.stevenkotler.com/
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110
Twitter: https://twitter.com/steven_kotler?lang=en
Instagram: https://www.instagram.com/kotler.steven/?hl=en
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!