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Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founders of the Flow Research Collective, Rian Doris and Conor Murphy, as they attempt to decode the science of peak performance and flow with world-leading experts on the topic. Kotler is the author of thirteen bestselling books including Bold, Abundance, Rise of Superman, and Stealing Fire. His work has been translated into over 40 languages and appeared in over 100 publications, including The New York Times, Wall Street Journal, Forbes, Wired and TIME. The Flow Research Collective is focused on researching the neuroscience of flow states and training individuals and organizations to harness the power of flow so they can achieve more, faster. Research partners include institutions like USC, Imperial College London and Stanford University and clients include organizations like Accenture, Google and JP Morgan.
Episodes
Monday May 08, 2023
Flow and Aging: How to Thrive in Your Later Years
Monday May 08, 2023
Monday May 08, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is the Executive Director of the Flow Research Collective and a world-renowned authority on human performance. He is also a New York Times best-selling author.
In this episode, Steven talks about his book “Gnar Country: Growing Old, Staying Rad” and his journey in flow and peak performance aging. He also talks about the importance of having a backup plan for getting into flow as one ages.
Additionally, he discusses the concept of deliberate play versus deliberate practice in sports and how it can help individuals improve their skills.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 0:00 Intro
- 08:07 What GNAR Country is All About
- 11:49 Match Fit, Forgiveness, and Self-Forgiveness
- 14:55 The Old Idea Of Aging
- 17:05 Self-Forgiveness of Others
- 19:13 Incremental Improvements
- 22:27 The Deliberate Play Approach
- 27:15 How Stradivarius Inspired Steven To Write a Book
- 31:15 Conversations With The Godfather Of Flow
- 36:02 The Role of Flow as a Comedian
- 48:54 Steven's Philosophy on Nutrition
RESOURCES
Steven Kotler
Website: https://www.stevenkotler.com/
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110
Twitter: https://twitter.com/steven_kotler?lang=en
Instagram: https://www.instagram.com/kotler.steven/?hl=en
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Monday May 01, 2023
Wired for Peak Performance: The Biology Factor
Monday May 01, 2023
Monday May 01, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is the Executive Director of the Flow Research Collective and a world-renowned authority on human performance. He is also a New York Times best-selling author. He has written several books on the topic of flow, a state of optimal performance where individuals experience increased productivity, creativity, and happiness.
In this episode, Steven talks about flow triggers and how biology plays a bigger role in peak performance than personality. He also discusses the importance of setting high hard goals and breaking them down to achievable parts which provides a significant boost to motivation.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 Intro
- 01:05 The Habit of Inferiority
- 2:47 The First High Performance Philosopher
- 06:27 How Nietzsche Defined "superman"
- 11:41 The Art of Impossible
- 15:47 Personality Scale vs. Biology Scale
- 28:26 High Hard Goal
- 38:44 Writing Tips for Beginners
- 44:06 Formative Years of Steven Kotler
- 52:29 Avoid Calcification of Imagination
- 57:44 Disaggreing to Agree
- 01:02:29 Craziest Performances Seen
- 01:07:26 Creativity Hacks
RESOURCES
Website: https://www.stevenkotler.com/
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110
Twitter: https://twitter.com/steven_kotler?lang=en
Instagram: https://www.instagram.com/kotler.steven/?hl=en
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Apr 24, 2023
Microdosing For Personal Growth
Monday Apr 24, 2023
Monday Apr 24, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Paul F. Austin is one of the most prominent voices in the world of psychedelics.
As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife.
In this episode Paul talks about how psychedelics can affect things like leadership, creativity, and relationships. He also talks about microdosing with psychedelics, specifically psilocybin and LSD, and how it can potentially be useful for achieving flow.
Paul also discusses how psychedelics can help leaders to be more effective in collaboration and teamwork.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 - Intro
- 02:55 - The Origin of Third Wave
- 09:20 - Vision and Goals of Third Wave
- 16:59 - The Benefits Of Microdosing
- 22:35 - Why People Try Microdosing
- 26:06 - How Microdosing Enables Flow
- 34:56 - Building Connection Through Microdosing
- 40:14 - Psychedelics Trigger Group Flow
- 43:28 - Integrating Microdosing In The Corporate World
- 50:27 - Psychedelic Coach Certification Program
RESOURCES
Paul Austin
Instagram: https://www.instagram.com/paulaustin3w/?hl=en
Twitter: https://twitter.com/PaulAustin3w
Third Wave
Facebook: https://www.facebook.com/thirdwaveishere
Twitter: https://twitter.com/thirdwaveishere
Instagram: https://www.instagram.com/thirdwaveishere/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Apr 17, 2023
The Flow Path to Entrepreneurial Success
Monday Apr 17, 2023
Monday Apr 17, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
David Teece is an economist, entrepreneur, and professor of global business at the Haas School of Business at the University of California, Berkeley. He has made significant contributions to the fields of innovation, competition policy, and intellectual property, and is the author of several books and articles.
In this episode, he talks about his framework for dynamic capabilities and how you can build your enterprise and keep it going. He also talks about finding purpose in tumultuous times.
David also discusses how removing clutter can help you increase productivity and achieve peak performance.
Teddy Teece is an intergenerational and adventure coach who works with nature to facilitate growth, inner process and embodied awareness in business families and their rising NextGen leaders. He has founded three companies – one in his second home of New Zealand and the others in New York and California – in travel tech, legal finance, and family business consulting respectively.
In this episode, he talks about the power of group flow and how it can increase productivity and deliver value to clients and customers. He also talks about the importance of dual role diversity and how it can help to achieve group flow.
ABOUT THE EPISODE:
In this episode, you will learn about:
- 00:00 Intro
- 02:29 Teddy and David's Backstory
- 06:33 The Role of Flow in David and Teddy's Lives
- 11:27 Finding Purpose Amidst Turmoil
- 17:21 Systematizing High-Functioning Teams
- 21:16 Dynamic Capabilities
- 26:38 Coaching Leaders In The VUCA Era
- 33:02 Fostering An Entrepreneurial Culture
- 37:58 Creating a Culture that Allows Mistakes
- 45:17 Being Intentional In Cultivating Culture
- 49:00 Technology's Role in Organizational Agility
- 52:08 Unlocking Leadership Potential
- 55:06 Hiring Approach to Get the Best
- 59:33 Upcoming Projects Of David & Teddy
RESOURCES
LinkedIn: https://www.linkedin.com/in/davidteece/
Website: https://www.davidjteece.com/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Apr 10, 2023
Mastering Peak Performance: Tips for Aging Gracefully
Monday Apr 10, 2023
Monday Apr 10, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
In this episode, he talks about attaining peak performance as we age by dealing with personal forgiveness and traumas of the past and how flow amplifies performance and is deeply tied to adult development and successful aging.
Steven also shares his insights on how peripheral vision and resilience can be used to overcome fear and achieve optimal performance.
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 - Intro
5:09 - Sustaining Peak Performance
12:05 - Steven's Journey in Meditation
19:30 - Flow and Aging: Exploring the Connection
26:17 Overcoming Fear for Optimal Performance
39:24 - Overcoming Childhood Trauma for Peak Performance
48:18 - Achieving Peak Performance in Aging
51:00 - Importance of Leg Strength for Aging and Longevity
57:11 - Tips for Achieving Peak Performance and Healthy Aging
RESOURCES
LinkedIn: https://www.linkedin.com/in/steven-kotler
Website: https://www.stevenkotler.com/
Instagram: https://www.instagram.com/kotler.steven/
Twitter: https://twitter.com/steven_kotler
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Apr 03, 2023
Rise Above Burnout: Taking Action with Resilience
Monday Apr 03, 2023
Monday Apr 03, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Ronan Harrington is a keynote speaker and expert on the neuroscience of resilience, advising major institutions and organizations on how to create healthy, high-performance cultures.
In this episode, he talks about the hidden burnout trajectory that many people are unknowingly on and providing practical tools grounded in the science of resilience to operate at peak performance without compromising health.
Ronan expounds on burnout and the importance of taking enough rest to achieve peak performance. He also shares strategies on how to rise up from a burnout and its difference from exhaustion, and the importance of regulating your mental health for optimal performance.
ABOUT THE EPISODE:
In this episode, you will learn about:
(00:00) Intro
(02:21) Ronan's Origin Story
(08:17) Window Tolerance
(09:57) The Idea in Resilience
(15:53) Introducing the Ronan Theory
(18:00) Endurance Culture
(23:32) Importance of Recovery
(26:03) The Difference between Burnout and Exhaustion
(32:28) Social Stigma Around Burnout
(34:47) Cosmetic Resilience
(36:01) Systemic Cultural Burnout
(37:54) The Work hierarchy
(41:11) The Paradigm Shift
(43:03) Battle of the Generations in the Workplace
(48:06) Ronan's recommendation for fighting burnout
(51:48) Boundary Setting Is not a "NO"
(55:22) Importance of Measuring in the Workplace
RESOURCES
LinkedIn: https://uk.linkedin.com/in/ronanharrington
Website: https://www.ronanharrington.co/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Mar 27, 2023
Maximize Your Second Half of Life
Monday Mar 27, 2023
Monday Mar 27, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Get ready to unlock the secrets of peak performance aging and defy the natural aging process with grace!
In this episode, the spotlight is on the captivating world of staying rad as one grows old. The conversation revolves around Steven Kotler's book, "Gnar Country: Growing Old, Staying Rad," and how mindset, exploration, and social engagement can play a critical role in keeping cognitive function sharp.
Listeners will discover how to find the perfect training partner, unleash their creativity, and tap into the power of wisdom. The discussion also explores the fascinating role of embodied cognition and flow in achieving success.
Don't let age hold you back - tune in now to learn how to live your best life at any age!
ABOUT THE EPISODE:
In this episode, you will learn about:
Time Stamps:
- 00:00 Intro
- 02:01 The Long Slow Rot Theory
- 04:52 Steven's Opening Statement For Gnar Country
- 07:57 The Peak Performance Aging Experiment
- 12:15 Recovery As You Age
- 15:17 Developing New Thinking Styles
- 21:26 Mindset & Aging
- 24:32 Getting Creative In Your Fifties
- 27:52 Strategies To Age Well
- 32:49 Flow Proneness Changes Overtime
- 35:21 Accessing Flow In Your Later Years
- 40:40 Action Sports Are Anti-Aging
- 45:16 Working Memory Is Trainable
- 50:39 Effects of Short-formed Articles On Aging
- 53:02 Getting Into Flow State When Reading
- 55:03 Keeping Curiosity Alive
Steven Kotler’s Social Links:
Instagram: https://www.instagram.com/stevenkotler/
Facebook: https://www.facebook.com/KotlerSteven/
Twitter: https://twitter.com/steven_kotler
Linkedin: https://www.linkedin.com/in/steven-kotler-4305b110/
Gnar Country: https://www.gnarcountry.com/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Mar 20, 2023
IntraConnected: Exploring Chaos and Rigidity in the Self with Dr. Dan Siegel
Monday Mar 20, 2023
Monday Mar 20, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
"Integration" involves connecting different parts of ourselves and our experiences. How can this help in achieving a greater sense of well-being and fulfillment?
Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also a bestselling author and a prominent figure in the field of interpersonal neurobiology, which is the study of how the brain and relationships interact to shape our mental and physical health.
In this episode, Dr. Siegel shares his insights on the mind's definition and its four facets, including self-organization, integration, energy flow, and relationships. He explains how the mind is more than just brain activity and highlights the crucial role of self-organization in creating optimal health.
Tune in to this fascinating conversation and gain a deeper understanding of the mind!
In this episode, you will learn about:
- (0:00) Intro
- (0:18) Definition of Mind
- (7:03) Chaos and Rigidity
- (11:29) Heightened Level of Integrated Flow
- (15:30) Integrative Experience of Morality
- (17:51) The Disassociative Barrier
- (20:14) Disassociating Parts of the Self
- (28:23) Interpersonal Neurobiology
- (37:01) Self is an Energy Flow
- (44:02) The Right Balance of the Self
- (50:10) The Wheel of Awareness
RESOURCES
Website: https://drdansiegel.com/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Mar 13, 2023
The Power of Strategic Storytelling for Social Change with Josh Gryniewicz
Monday Mar 13, 2023
Monday Mar 13, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Are you looking for ways to improve your productivity and get into flow while leading an organization?
Josh Gryniewicz is a master storyteller and founder of Odd Duck, a company where he combines his passions for storytelling and making a positive impact in the world.
In this episode, Josh shares his top productivity hacks as a business owner, including how he implements group flow for his employees. He also discusses how he was able to implement the insights he gained from Flow Research Collective's multiple trainings as a writer, storyteller, and business leader, resulting in a triple return on investment.
Whether you're an entrepreneur, manager, or creative professional, you'll find valuable insights and practical strategies in this episode to help you achieve your goals and enhance your performance.
Tune in now to hear from one of the most innovative and inspiring voices in the world of social change and creativity.
ABOUT THE EPISODE:
In this episode, you will learn about:
- (00:00) Intro
- (00:47) Josh's Massively Transformative Purpose
- (03:28) Josh's Flow Origin Story
- (10:56) How To Sustain Productivity
- (13:53) What None-Time Is
- (20:35) Josh's R.O.I From Training With FRC
- (23:35) What Flow Looks Like In A Day
- (26:50) Tactics To Preserve Deep Work Time
- (36:58) Goal-Setting As A Leader
- (46:05) The Power Of Storytelling
- (57:16) The Next Chapter For Josh & Odd Duck
- (59:02) Peak Performance Advice
RESOURCES
LinkedIn: https://www.linkedin.com/in/jgryniewicz/
Website: https://oddduck.io/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
Monday Feb 27, 2023
Flowing Together: How To Build A Community That Thrives with Michael Lovitch
Monday Feb 27, 2023
Monday Feb 27, 2023
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Are you tired of communities that are led by self-proclaimed "gurus"?
In this episode, we talk with Michael Lovitch, co-founder of the Baby Bathwater Institute, about his approach to building a peer-to-peer collaboration community that empowers everyone. Discover how the Institute helps bootstrapped entrepreneurs navigate the world of business ownership while having good times and making lifelong friends. From choosing your own adventure to building a strong culture, Michael shares his insights on creating a community that's worth sacrificing for.
Find out why saying "no" is essential for community success and the importance of hosting. Plus, learn the steps to achieving group flow state and how to set non-negotiable rules for your community.
If you're looking to build a community composed of individuals that flourish together, tune in to this episode now!
In this episode, you will learn about:
- 0:00 Intro
- 3:31 Choosing Your Own Adventure
- 13:01 Building a Strong Culture
- 19:15 Financially Sacrificing To Build The Right Culture
- 22:16 Saying No To People
- 23:42 Hosting is a Thousand Times As Valuable
- 27:15 The Business Side of Baby Bath Water
- 29:35 Passion in the Entrepreneurial Journey
- 34:02 The Future Nursing Home
- 35:51 The First Steps to Creating Group Flow
- 40:00 The Code of Conduct
- 41:20 The Baby Bath Water Croatia Event
RESOURCES
LinkedIn: https://www.linkedin.com/in/lovitch
Facebook: https://www.facebook.com/michael.lovitch
Website: https://babybathwater.com/michael-lovitch/