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Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founders of the Flow Research Collective, Rian Doris and Conor Murphy, as they attempt to decode the science of peak performance and flow with world-leading experts on the topic. Kotler is the author of thirteen bestselling books including Bold, Abundance, Rise of Superman, and Stealing Fire. His work has been translated into over 40 languages and appeared in over 100 publications, including The New York Times, Wall Street Journal, Forbes, Wired and TIME. The Flow Research Collective is focused on researching the neuroscience of flow states and training individuals and organizations to harness the power of flow so they can achieve more, faster. Research partners include institutions like USC, Imperial College London and Stanford University and clients include organizations like Accenture, Google and JP Morgan.
Episodes
Monday Dec 12, 2022
Flow Driven Career: How To Find Unlimited Flow In Any Career
Monday Dec 12, 2022
Monday Dec 12, 2022
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Bret Lockett
Bret Lockett is a leading business consultant, speaker, entrepreneur, former NFL player, and founder of the “High Stakes” Training, an executive performance training platform designed to help high achievers become top performers in life, and in business. Bret has been featured in media across the globe including Forbes, CNN, Entrepreneur Magazine, NBC, the Huffington Post, ABC, and the Boston Herald, among others.
Andrew D. Huberman
Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. A large amount of that work focused on the visual system, including the mechanisms that control light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as the brain control over conscious vision or sight. Huberman was awarded the McKnight Foundation Neuroscience Scholar Award (2013), and a Biomedical Scholar Award from the Pew Charitable Trusts. He is the recipient of the 2017 ARVO Cogan Award for making major contributions to the fields of vision science and efforts to regenerate the visual system and cure blindness.
ABOUT THE EPISODE:
In this episode, you will learn about:
- Accessing Flow In Different Environments (02:13)
- Needing Mastery For Flow (05:50)
- Learning To Be Observant (07:33)
- Underlying Universal Skills (13:50)
- How Ego Affects Peak Performance (17:35)
- How To Stay Focused (22:19)
- Tolerating Discomfort (29:33)
- How Important Are Our Goals (32:13)
- Goal Setting Theory (36:28)
- Turning Passion Into Purpose (39:02)
- Importance of Focus (49:11)
- Flow Triggers & Flow Blockers (53:48)
- Lessons From Tom Brady (01:05:39)
- Group Flow (01:09:38)
- Handling Negative Feedback (01:11:15)
- Biggest Leadership Lesson (01:12:54)
- Habits & Routines (01:14:17)
RESOURCES:
Bret Lockett
Dr. Andrew Huberman
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
Monday Dec 05, 2022
Creativity & Flow: Tapping Into Flow By Visualizing Value with Jack Butcher
Monday Dec 05, 2022
Monday Dec 05, 2022
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Jack Butcher, also known professionally as Visualize Value, is a digital artist, graphic designer, and entrepreneur. His minimalist, monochromatic aesthetic is a restraint applied across his work to extract clarity from complex human concepts.
In this episode, Jack shares his creative process and the inspiration behind his incredible work. Along with his interesting take on visualizing value, Jack also talks about his humble beginnings and the journey that made his brand to what it is today. You will have a glimpse into some of Jack’s most impactful visuals that resonates with his audience and leaves them feeling like they “made the jump” themselves.
If you are a graphic artist looking to start your own brand, Jack’s story will definitely motivate you to go after that dream relentlessly.
ABOUT THE EPISODE:
In this episode, you will learn about: *update after edits
- Intro (0:00)
- What Is Visualize Value? (0:14)
- Communicating Using Visualized Value (2:09)
- How Visualizing Deepens Understanding (6:33)
- Most Impactful Visuals Created by Jack (8:32)
- Flow in Jack's Creative Process (12:53)
- Creating Graphics That Resonate (16:08)
- Transitioning to Visualize Value (19:03)
- The Articulation & Compactness of Flow (29:52)
- The Skill of Visualizing Value (35:00)
RESOURCES:
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
Monday Nov 28, 2022
CEO at 91: Saying No To Retirement & Having A Flow-Filled Life
Monday Nov 28, 2022
Monday Nov 28, 2022
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
John H. "Jack" Zenger, D.B.A., is the co-founder and chief executive officer of Zenger Folkman. Jack’s vast experience ranges from serving on the faculty of Stanford to serving as CEO of three highly successful training firms. He is a world expert in the field of leadership development, a best-selling author, and a highly respected and sought after speaker, consultant and executive coach.
ABOUT THE EPISODE:
In this episode, you will learn about:
- Intro (0:00)
- Unsuccessful Retirement (03:39)
- Challenges Of Merging Companies (13:40)
- Leadership Development (16:43)
- 360 Degree Feedback (21:58)
- How Coaching Has Evolved (30:18)
- The Core of Leadership (35:10)
- Succession Planning (39:57)
- Characteristics Of Flow Prone Leadership (44:14)
- Research Genie Question (46:24)
RESOURCES:
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
Monday Nov 21, 2022
Monday Nov 21, 2022
Monday Nov 14, 2022
Monday Nov 14, 2022
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Dr. Jill is Your Functional Medicine Expert! She uses functional medicine help find personalized answers to the root cause of disease by examining the nutritional and biochemical imbalances, instead of just treating the symptoms.
Dr. Jill searches for underlying triggers that contribute to illnesses through cutting edge lab testing and then tailors the intervention to an individuals specific needs. She uses diet, supplements, lifestyle changes or medication to treat illnesses but will seek the most gentle way to help restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health and healing!
ABOUT THE EPISODE:
In this episode, you will learn about:
- Intro (0:00)
- Health Challenges & Recovery (05:22)
- Issues That Decrease Cognitive Function (12:30)
- Mold & Peak Performance (16:29)
- Environmental Toxic Load (24:13)
- Lyme Disease & Heavy Metals (26:40)
- Gut Health (29:38)
- Limbic Retraining (33:49)
- Most Helpful Metric for Health (38:53)
- The Future of Performance Medicine (42:49)
- Research Genie Question (45:17)
RESOURCES
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
Monday Nov 07, 2022
Monday Nov 07, 2022
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Brent Bolthouse is the founder of The Bungalow Hospitality Group, a collective with a deep history in Southern California. The portfolio currently includes The Bungalow flagship location in Santa Monica and its sister property in Huntington Beach, in addition to The Bungalow Kitchen, a new social dining experience from Bolthouse and longstanding partner Chef Michael Mina. Both Bungalow Kitchen, Belmont Shore began welcoming guests in the Long Beach community in March 2021, while the Tiburon location, designed by Martin Brudnizki, opened in November 2021. The venues’ impressive designs, coastal California cuisine and widespread appeal have garnered accolades from Architectural Digest, Eater, Food &Wine, USA Today, Los Angeles Times, and many more.
ABOUT THE EPISODE:
In this episode, you will learn about:
- Intro (0:00)
- Brent's Addiction (06:33)
- Getting Into Rehab (27:12)
- Sobriety (53:04)
- Brent's Entrepreneurship Venture (59:47)
- Discovering Flow & Cranial Nerve (01:32:24)
- Flow & Performance Work (01:44:51)
- What's Next For Brent (01:52:41)
RESOURCES
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
Monday Oct 31, 2022
Monday Oct 31, 2022
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Matt Kaeberlein is an American biologist and biogerontologist best known for his research on evolutionarily conserved mechanisms of aging. He is currently a professor of pathology at the University of Washington in Seattle, where he began as an assistant professor at UW in 2006, an associate professor in 2011, and a full professor in 2015. He has received several awards for his work, including a Breakthroughs in Gerontology Award, an Alzheimer's Association New Investigator Award, and an Ellison Medical Foundation New Scholar in Aging Award. In 2011, he was named the Vincent Cristofalo Rising Star in Aging Research by the American Federation for Aging Research and appointed as a GSA Fellow. Kaeberlein was also recognized as an Undergraduate Research Mentor of the Year in 2010.
ABOUT THE EPISODE:
In this episode, you will learn about: *Update timestamps from edited podcast
- Intro (0:00)
- Rapamycin (2:42)
- Animal Studies & Rapamycin (5:47)
- Top Longevity Interventions (12:27)
- Rapamycin & COVID (16:43)
- Focusing On Longevity VS Disease (20:53)
- Interventions To Maximize Longevity (26:18)
- Other Longevity Interventions (35:42)
- Longevity Supplements (47:31)
- Measuring Biological Age (54:36)
- Research Genie Question (1:01:46)
RESOURCES
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
Monday Oct 24, 2022
Monday Oct 24, 2022
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Tim S. Grover is the CEO of Attack Athletics, Inc., founded in 1989. World-renowned for his work with Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other sports and business professionals, he is the preeminent authority on the science and art of physical and mental dominance. He is the author of the national bestseller Relentless: From Good to Great to Unstoppable and creator of the digital training platform The Relentless System. Most recently, he wrote Winning: The Unforgiving Race to Greatness. Tim speaks around the world to a wide variety of audiences and appears on numerous media outlets. A former NCAA Division I basketball player at the University of Illinois-Chicago, he was inducted into the UIC Hall of Fame and received its Lifetime Achievement Award in 2010. He lives in Chicago.
ABOUT THE EPISODE:
In this episode, you will learn about: *Update timestamps from edited podcast
- Intro (0:00)
- How To Get What You Really Want (0:12)
- Not Being Apologetic (4:50)
- Mental & Physical Routines (7:42)
- Motivation & Work Ethic (11:53)
- Intrinsic Motivation in Winning (18:30)
- Patterns For Accessing Flow (25:57)
- Routines, Practices, & Habits for Flow (29:17)
- Winning Is Everything (32:18)
- Winning & Happiness (36:14)
- Winning Is Everywhere (40:00)
RESOURCES
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
Monday Oct 17, 2022
Monday Oct 17, 2022
- Intro (0:00)
- What Attributes Are (0:20)
- Refining Attributes (2:52)
- Attributes In Organizations (4:26)
- Applying Attributes Into The Real World (12:38)
- Infinite Game And Attributes (16:24)
- Attribute Development (21:22)
- Developing Attributes for Regular Jobs (24:44)
- Designing Organizations To Cultivate Attributes (27:04)
- Bonds In Experiences (31:49)
- Neurobiology of The Bannister Effect (37:25)
- Necessary Attributes During COVID (46:13)
- Leadership Lessons During COVID (47:33)
- Research Genie Question (50:16)
- Web: simonsinek.com
- Book: The Infinite Game
- Podcast: A bit of optimism
- Book: The Attributes
- Instagram: @rich_diviney
Monday Oct 10, 2022
Monday Oct 10, 2022
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
You may have heard Dr. Paul Zak’s name mentioned in the same sentence as the word “trust” before. He is the author of the “Trust Factor: The Science of Creating High-Performance Companies”. He also wrote the “The Moral Molecule: The Source of Love and Prosperity”. In this book, he recounts his unlikely discovery of the neurochemical oxytocin as the key driver of trust, love and morality.
ABOUT THE EPISODE:
In this episode, you will learn about:
- Intro (0:00)
- Oxytocin & Remote Work (0:37)
- Describing Oxytocin (4:23)
- Oxytocin & Trust (6:20)
- 8 Foundations of Organizational Trust (10:37)
- Love & Oxytocin (13:50)
- Attachment Theory (18:21)
- Building Candor & Transparency (21:06)
- The Risk of Introducing Organizational Purpose (25:15)
- The Overlap Between Neurochemicals (29:44)
- Trust, Oxytocin, And Group Flow (40:44)
- Social Media & Oxytocin (45:15)
- Trust Within Faith (57:01)
- Don't Dos In Trust (58:22)
- Research Genie Question (1:03:25)
RESOURCES
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
Joe Mechlinski, Founder and CEO of SHIFT and New York Times bestselling author, wants to change the way we work to transform the way we live.
At SHIFT, a tech-enabled management consulting firm nationally recognized as a ‘Best Workplace,’ Joe helps leaders build healthy and high-performing organizations by disrupting outdated norms, building engaged teams, and using technology to unlock human potential. Passionate about equity in the workplace, Joe is also a partner at Conscious Venture Partners: a group that invests in minority and female-founded businesses.
Joe is dedicated to empowering audiences to wake up to what’s possible and live a life of meaning and purpose. Leaning into that mindset, Joe presented his first TEDx Talk about the future of work which became the #1 most watched TEDx Talk in the world on YouTube in August 2022.
ABOUT THE EPISODE:
In this episode, you will learn about:
Joe’s Social Media and Website:
LinkedIn
Twitter
Instagram
Personal Website
SHIFT’s Social Media Profiles and Website:
LinkedIn
Twitter
Instagram
Facebook
SHIFT Website
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.